| |
| |
|
Weight Loss Information |
|
|
|
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. Those same people are sometimes shocked to see photos of themselves as a teenager or young adult; "Why I wasn't fat at all," they'll say. Where do these fears originate except within our minds, and that makes me wonder - is this another way of the brain to try to keep us from taking the steps necessary to affect change? Remember, your brain will do what it can to keep things the way they are, at least at first, so crazy notions about the future may be clouding your judgment. It's unlikely you'll hear someone on their death bed say, "If only I'd spent more hours at the job," but more likely they'll say, "I wish I'd spent more time with my family." Go ahead and spend that time now, doing what you love, being with people you enjoy. If you like being outdoors, be outdoors. Do you love the water but you haven't been in a pool for 20 years because you think you look awful in a swimming suit? Who cares? Go swimming, today, tomorrow, or next week. Just go. It's Not Always About Us Think about this: Sally cannot stand to go out because she doesn't want anyone to see her in a size 22 dress. She's embarrassed and too self consciousness, so she doesn't date. On her way to work one day she has to stop and buy some stamps. John passes her on the street on his way to the Post Office, but she didn't see him because she was looking at her shoes and feeling bad for herself. As John is walking toward the Post Office he's thinking about how he wants to workout at the gym but he can't seem to get himself started. After all, "Everyone will notice me and make fun of me." Mary, the clerk is wearing a dress that no longer fits because she's lost 25 lbs. yet she can't bring herself to buy new clothes because of, "What people might think." She's lost in her thoughts and almost gives John the wrong change, which he hardly notices because he's thinking about the gym and the horror of everyone noticing him and pointing. Neither Sally, John or Mary see anyone but themselves. None of them noticed the other even when they had an opportunity. Surprisingly none of us is the center of attention expect perhaps at your own wedding, and sometimes not even then. Therefore, stop being so self-centered and get yourself out doing what you want to do. Sure there are always people who will make a rude remark, but hey, they do not know you. They don't know your situation. They don't know anything about you and probably never will, and guess what? They don't really care, which is why they have fun being rude to strangers, so why should you? Show care where you can make a difference. Show care when you are able to help someone without expecting something in return. Life is short. The days go by in an endless stream from one moment to the next and what you do with this life is entirely up to you. It's not always about food. Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Weight Loss Online -- The Fastest & Easiest Weight Loss Plan My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. Overcoming Secretive Eating Finally - you are alone. No one else is around. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 6 of 10 Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts. How to Burn Pure Fat and Lose Weight More Quickly If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently. Walking for Weight Loss: Walking with a Purpose I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds. Tracking the Elusive Calorie - Weight Loss Tips Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. The Truth About Diet Myths How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. Obesity, Whats The Big Deal Part 4 In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Fibre And Weight Loss: How Closely Are They Connected? The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Gastric Bypass Surgery - Get Your Vitamins! Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. Changing Our Eating Behaviour Changing our eating behaviour is one of the critical lifestyle changes necessary if we are going to successfully lose weight and keep it off.For many people, changing eating habits is one of the hardest things they'll ever do, as anybody who has gone on a diet and tried to stick to it can attest. Weight Loss Maintenance Tip - Staying Aware Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight. Low Carb Diets - Are They For You? The revolution is here. Weight Loss as we know it has changed forever because of one diet. The Right Diet Pill - Where Do You Begin? The right diet pill should be carefully considered when deciding how much weight you are looking to lose. More importantly, it is necessary to consider how you will keep the weight off once your targeted weight is achieved. Four Big Weight Loss No-Nos I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I believe are particular hindrancesto weight loss. The Secrets of Online Weight Loss Pills I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight. The 7 Phases of Change Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body. Losing Weight is Like Eating Ice Cream "Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great. LapBand Surgery. The Rules of the Road...Part 1 When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill. Fast Weight Loss Using Herbs And Spices I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually.We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting.
|
| home | site map |
| ©EmptyNestNow.com 2006 |
