| |
| |
|
Medicine Information |
|
|
|
Blood Pressure Treatment: High and Low Blood Pressure Tips and Medication!
High blood pressure is on the rise worldwide. But, doctors believe that small lifestyle changes can go a long way in preventing this silent killer. High blood pressure (BP) is one of the 10 leading health risks worldwide and causes seven million deaths a year, according to WHO report. The organsiation estimates that about one-third adults in most countries suffer from high blood pressure. By 2025, more than 1.5 billion people will have high BP and most importantly, the world's poorest countries will be the worst hit, warns US experts. The expert's warning is the result of the study based on two decades of global data. Based on the trends, the researchers believe that the prevalence of high blood pressure will increase by about 60 percent by 2025. And they expect to see it slightly more in women(30 percent) than in men(29 percent) Looking at these alarming figures, there could be a worldwide epidemic of strokes and heart attacks in the future. Here are some steps to control your Blood Pressure (BP)! . Shed those extra kilos. Cut down on calories. The more overweight you are, the more susceptible you are to high BP. . Stop smoking. This will keep your BP in control and will also diminish your risk of cancer and cardiovascular diseases. Must Visit: Find enormous quit smoking tips, motivation and an effective quit smoking program at http://www.weightloss-health.com/quit_smoking_ways.htm . Add more fruits, vegetables and low-fat diary products to your diet. . Eat foods high in calcium, magnesium and potassium like banana, raisins, potato and dates. . Reduce your salt intake as it is linked to high BP. According to experts, one shouldn't consume more than 2 grams of sodium per day. Must Visit: Get free low sodium diet and recipe at http://www.weightloss-health.com/low_sodium_diet_recipes.htm . Curb your alcohol consumption as excessive alcohol raises your BP. . Exercise regularly. A 30-minute workout is healthy. . Use relaxation methods like yoga, meditation and biofeedback to lower your stress levels. Caution: You may have high blood pressure for years without knowing it. Since high blood pressure is silent killer, only way to find out if you are suffering from it is to have your blood pressure checked regularly. The Joint National Committee on Prevention, Detection, Evaluation and Treatment of high blood pressure(JNC), has formulated norms to diagnose pre-hypertension, where blood pressure readings show 120-139 over 80-89 mmHg, which help identify people who are at a higher risk for high blood pressure, heart disease and strokes. Not many know that high blood pressure can lead to heart and kidney ailments and may be fatal too. Those who have recently become hypertensive can heal themselves by losing weight, increasing physical activity, curbing alcohol consumption, increasing fruit content in their diet and practicing yoga. Also one should watch out for sleep apnoea- a common cause for hypertension at http://www.weightloss-health.com/sleep%20apnea%20treatment.htm. Exercise Tips to fight Hypertension! . Low level aerobic training (biking, treadmill) . Walking . Water aerobics, swimming . Resistance Training (Bench Press, squats and leg press). . Circuit training About the Author Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. To learn more on Diet Recipe for various health conditions, visit Free Diet Recipe If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Dangerous Drugs Vioxx, Celebrex, and Bextra: An editorial regarding dangerous drugsGenerally my web site deals with Internet and other media markets, but whereas our motto is "Caveat Emptor, Let the buyer beware " and is consumer advocacy oriented, we will from time to time discuss anything in that is relevent to warning readers of problems.This is one of those instances where the public should be aware of what's going on. "Get Rid of Tendonitis ? Now!" Advice From An Expert? Tendons are ropes of fibrous tissue that connect muscles to bones. It is this connection that permits joint motion. Which Drug Addiction Treatment is the Best? The answer is simple: there is no such thing as the best drug addiction treatment. Depending on the kind of the addiction, your age and social situation different treatments may be chosen for your benefit. Fioricet: Migraine Remedy Medication Or Just Another Headache? We've all had garden variety headaches from time to time. Getting sleep, drinking water, or taking aspirin or Tylenol lets you squash these "tension headaches" (as doctors call them) quickly and easily. Medical Tests: What Does a Normal Range Mean? We have a marvelous array of medical tests available to us. Many of them-typically blood-tests-even come with results expressed in numbers signifying the exact quantity of something that was measured. A Look At Acid Reflux Treatment Heartburn is a by-product of digestion, specifically affecting the esophagus and the stomach. The esophagus is a tube that delivers food into the stomach, and it has a valve that opens and closes to allow food in and to keep it down during digestion. Erasing the Stigma of Mental Illness As a physician specializing in psychiatry, I know that many emotional conditions such as depression and anxiety disorders are true medical illnesses with a biologic (physical) origin. Psychiatry has become more and more "biological" in its diagnosis and treatment approaches during recent years, but a very significant stigma still exists against those who are seeing a therapist. Chinese Medicine Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion - using material made up of "moxa-wool," in a form of a cone or stick; moxibustion is used to treat and prevent disease by applying heat to pints or certain locations of the human body), herbal medicine, acupressure, cupping, therapeutic exercise and nutrition, traditional Chinese medicine is notated by its principle of internal balance and harmony, or "chi," (life force) regulation through energy channels. OxyContin Addiction: Doctors & Drug Lords OxyContin is a narcotic drug, an opiate, that has been approved by the FDA to legally treat chronic pain. Chronic pain is documented medical condition, a progressive disease of the nervous system and spine that causes constant a patient to experience constant, excruciating pain. Protect Yourself Against the Flu Vaccine! The vaccine industry insists that their vaccines against the flu serve as the key to a healthy winter. Although there has not been a serious flu epidemic for 38 years, their vaccines are prescribed to millions of people each year. How To Medically Treat Nail Fungus Warning: This article is for information only and can not be used to supplement your doctor's advice. You should contact your doctor for nail fungus treatment. Flatfeet in Children: When Are They A Problem? There are high arch feet and low arch feet and many different foot types in between. Many individuals have flatfeet, but do not have foot problems. Treating Neuromas - Ten Tips A neuroma is an inflamed nerve. In the foot, the most common place for a neuroma is between the third and fourth toes. Thimerosal: Autism and Mercury Poisoning Side Effects? Thimerosal is a preservative that is added to vaccines (has been since the 1930s) that is almost half (49.6% by weight) mercury. The Controversy of Viagra® (Sildenafil Citrate), Other ED Medications, and Their Generic Counterpart There has definitely been a good deal of controversy over Viagra®, it's use and more recently, it's side effects among some unfortunate patients however, apart from the specific drug itself and the effects, reasons and results of it's use, there has been another controversy of which only those involved would probably be aware. I am referring to the purchase and use of Generic Brands of Sildenafil Citrate. Lipitor Side Effects Lipitor is a drug intended to help lower cholesterol. The generic name for this brand-name medication is atorvastatin. Pain in the Butt. How to Deal with Hemorrhoids? This is very sensitive area of your body. Too private. The Truth about C Reactive Protein and Cholesterol Lowering Drugs You might disagree, but hear me out on this.. Hypothermia - The Cold Facts If you ever go to cold countries, you should undoubtedly have heard of Hypothermia. If you haven't, you should learn something about it. Eliminate Agonizing Hand Pain Quickly and Easily! According to Dr. Nathan Wei, "The hand and wrist are the mirrors of disease.
|
| home | site map |
| ©EmptyNestNow.com 2006 |
